Shake and Bake
Workouts
Monday 6/19/23 @ 5:55 PM
112kj
73rpm
45%
18mph
Friday 1/28/22 @ 3:14 AM
✅
163kj
69rpm
58%
20mph
Monday 3/14/22 @ 10:28 PM
434kj
66rpm
64%
23mph
Monday 3/14/22 @ 10:24 PM
✅
493kj
54rpm
77%
24mph
Wednesday 7/21/21 @ 11:30 PM
642kj
71rpm
59%
23mph
Wednesday 7/21/21 @ 11:25 PM
✅
828kj
58rpm
78%
25mph
Saturday 2/27/21 @ 6:27 PM
723kj
75rpm
61%
24mph
Thursday 3/4/21 @ 12:25 AM
✅
751kj
56rpm
77%
24mph
Saturday 1/9/21 @ 4:59 PM
472kj
72rpm
62%
23mph
Saturday 1/9/21 @ 4:56 PM
✅
526kj
58rpm
76%
25mph
Tuesday 12/1/20 @ 12:28 AM
479kj
72rpm
61%
24mph
Tuesday 12/1/20 @ 12:25 AM
✅
534kj
62rpm
73%
25mph
Saturday 11/14/20 @ 6:29 PM
468kj
73rpm
61%
23mph
Saturday 11/14/20 @ 6:24 PM
✅
515kj
56rpm
76%
24mph
Wednesday 8/5/20 @ 11:29 PM
516kj
73rpm
64%
24mph
Wednesday 8/5/20 @ 11:22 PM
✅
555kj
64rpm
73%
25mph
Friday 5/1/20 @ 1:57 PM
✅
464kj
70rpm
63%
23mph
Friday 5/1/20 @ 1:58 PM
461kj
72rpm
61%
23mph
Tuesday 9/10/19 @ 9:36 AM
266kj
73rpm
57%
22mph
Saturday 4/18/20 @ 2:32 PM
✅
308kj
75rpm
60%
24mph
Workouts
723
kj
Saturday 2/27/21
468
kj
Saturday 11/14/20
516
kj
Wednesday 8/5/20
461
kj
Friday 5/1/20