Shake and Bake
Workouts
Wednesday 11/20/19 @ 7:7 PM
255kj
83rpm
37%
16mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
Wednesday 2/17/21 @ 5:17 PM
✅
671kj
83rpm
54%
23mph
Thursday 1/23/20 @ 2:39 PM
246kj
84rpm
36%
16mph
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Monday 7/13/20 @ 1:59 PM
297kj
89rpm
36%
16mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Thursday 12/12/19 @ 4:11 PM
250kj
83rpm
36%
15mph
Wednesday 6/10/20 @ 1:30 PM
✅
667kj
94rpm
50%
23mph
Thursday 4/23/20 @ 2:23 PM
145kj
85rpm
33%
14mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Wednesday 4/22/20 @ 2:15 PM
350kj
85rpm
36%
16mph
Saturday 9/14/19 @ 4:43 PM
✅
904kj
86rpm
53%
23mph
Saturday 3/28/20 @ 2:7 PM
339kj
80rpm
37%
16mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Sunday 11/10/19 @ 6:38 PM
155kj
84rpm
35%
15mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Tuesday 10/1/19 @ 4:59 PM
98kj
79rpm
35%
15mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Workouts
255
kj
Wednesday 11/20/19
246
kj
Thursday 1/23/20
250
kj
Thursday 12/12/19
145
kj
Thursday 4/23/20
339
kj
Saturday 3/28/20
155
kj
Sunday 11/10/19
98
kj
Tuesday 10/1/19