Shake and Bake

Workouts

Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:44 AM
βœ…
314kj
89rpm
38%
17mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:15 AM
βœ…
346kj
86rpm
40%
18mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:14 AM
βœ…
321kj
87rpm
39%
17mph
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:0 PM
βœ…
452kj
87rpm
39%
17mph
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:20 AM
βœ…
336kj
86rpm
39%
17mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:22 PM
βœ…
204kj
89rpm
37%
17mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:51 AM
βœ…
294kj
88rpm
37%
17mph
Wednesday 11/20/19 @ 9:23 PM
βœ…
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
262kj
86rpm
37%
16mph
Thursday 9/26/19 @ 3:51 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
βœ…
286kj
88rpm
37%
17mph
Tuesday 9/10/19 @ 7:35 PM
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:44 AM
βœ…
202kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 3/23/20
βœ… 314 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/26/19
βœ… 346 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 6/7/20
βœ… 321 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Monday 12/16/19
βœ… 452 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 4/19/20
βœ… 336 kj
Thursday 4/16/20
30 min Power Zone Ride
Matt Wilpers
175 kj
Friday 10/11/19
βœ… 204 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 1/23/20
βœ… 294 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Wednesday 11/20/19
262 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 9/26/19
βœ… 286 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 9/10/19
βœ… 202 kj
Tuesday 9/10/19