Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/2/20 @ 10:2 PM
✅
238kj
77rpm
44%
18mph
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:19 AM
✅
328kj
81rpm
41%
17mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
✅
53kj
75rpm
32%
13mph
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
✅
317kj
77rpm
42%
17mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
✅
301kj
83rpm
39%
17mph
Friday 8/23/19 @ 8:48 PM
180kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:21 AM
✅
210kj
82rpm
40%
17mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
✅
319kj
83rpm
39%
17mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
✅
40kj
90rpm
29%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 238 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 4/19/20
✅ 328 kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 12/21/19
✅ 53 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 12/3/19
✅ 317 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Denis Morton
345 kj
Sunday 7/28/19
✅ 500 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 10/4/19
✅ 359 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 8/26/19
✅ 301 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 8/23/19
✅ 210 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 8/22/19
✅ 319 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 6/19/19
✅ 40 kj
Monday 6/24/19