Shake and Bake

Workouts

Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:38 AM
βœ…
400kj
88rpm
41%
19mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:56 AM
βœ…
452kj
86rpm
45%
20mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 AM
βœ…
658kj
87rpm
46%
20mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:31 AM
βœ…
489kj
83rpm
48%
20mph
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:36 PM
βœ…
662kj
94rpm
43%
20mph
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 1:40 AM
βœ…
528kj
89rpm
46%
21mph
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:19 PM
βœ…
491kj
86rpm
46%
20mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:44 AM
βœ…
485kj
85rpm
47%
20mph
Thursday 6/27/19 @ 4:38 PM
βœ…
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:3 AM
βœ…
41kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 3/23/20
βœ… 400 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 6/7/20
βœ… 452 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 6/8/20
βœ… 658 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 1/23/20
βœ… 489 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Monday 12/16/19
βœ… 662 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
310 kj
Saturday 12/14/19
βœ… 528 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 12/3/19
βœ… 491 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 10/4/19
βœ… 485 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Thursday 6/27/19
kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
βœ… 41 kj
Monday 6/10/19