Shake and Bake

Workouts

Saturday 10/5/19 @ 4:57 PM
✅
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Monday 6/29/20 @ 7:7 PM
✅
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
Wednesday 6/24/20 @ 8:46 PM
✅
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
Friday 6/19/20 @ 2:55 PM
✅
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
Tuesday 4/7/20 @ 3:19 PM
✅
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph
Monday 4/1/19 @ 4:5 PM
✅
90kj
72rpm
37%
14mph
20 min Beginner Ride
Hannah Corbin
Thursday 4/25/19 @ 2:3 AM
71kj
67rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 10/5/19
313 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 6/29/20
227 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 6/24/20
199 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 6/19/20
231 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Tuesday 4/7/20
210 kj
Tuesday 4/7/20
20 min Beginner Ride
Hannah Corbin
✅ 90 kj
Monday 4/1/19
71 kj
Thursday 4/25/19