Shake and Bake
Workouts
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 8/24/19 @ 4:42 PM
401kj
76rpm
41%
17mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 10/6/19 @ 8:23 PM
201kj
74rpm
43%
17mph
Monday 10/7/19 @ 10:45 AM
✅
502kj
94rpm
52%
24mph
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Workouts
272
kj
Wednesday 5/13/20
378
kj
Saturday 4/4/20
265
kj
Wednesday 7/10/19