Shake and Bake
Workouts
Sunday 1/14/24 @ 3:17 PM
✅
207kj
86rpm
38%
17mph
Wednesday 1/17/24 @ 10:3 PM
97kj
84rpm
28%
12mph
Tuesday 6/21/22 @ 9:35 AM
✅
318kj
84rpm
40%
17mph
Saturday 11/11/23 @ 2:54 PM
144kj
85rpm
28%
12mph
Monday 2/21/22 @ 11:6 PM
✅
224kj
75rpm
45%
18mph
Thursday 5/4/23 @ 6:35 PM
137kj
81rpm
33%
14mph
Thursday 2/4/21 @ 8:44 PM
✅
206kj
82rpm
40%
17mph
Sunday 4/16/23 @ 10:11 PM
133kj
74rpm
35%
14mph
Sunday 2/26/23 @ 12:31 PM
✅
341kj
80rpm
41%
17mph
Saturday 3/4/23 @ 5:29 PM
208kj
89rpm
31%
14mph
Tuesday 1/10/23 @ 11:14 AM
✅
106kj
87rpm
34%
15mph
Sunday 1/1/23 @ 3:0 PM
62kj
85rpm
27%
12mph
Sunday 11/20/22 @ 2:5 PM
✅
349kj
89rpm
38%
17mph
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Tuesday 12/1/20 @ 12:14 PM
✅
193kj
80rpm
39%
16mph
Saturday 6/25/22 @ 12:43 PM
113kj
81rpm
31%
13mph
Thursday 6/9/22 @ 2:30 PM
✅
214kj
89rpm
39%
17mph
Monday 1/3/22 @ 8:17 PM
140kj
76rpm
36%
14mph
Wednesday 4/28/21 @ 9:26 AM
✅
307kj
82rpm
40%
17mph
Monday 2/7/22 @ 8:44 PM
202kj
82rpm
33%
14mph
Workouts
97
kj
Wednesday 1/17/24
144
kj
Saturday 11/11/23
137
kj
Thursday 5/4/23
133
kj
Sunday 4/16/23
62
kj
Sunday 1/1/23
113
kj
Saturday 6/25/22
140
kj
Monday 1/3/22
202
kj
Monday 2/7/22