Shake and Bake
Workouts
Thursday 4/13/23 @ 4:5 PM
✅
211kj
89rpm
37%
17mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Tuesday 1/17/23 @ 12:53 AM
✅
311kj
84rpm
39%
17mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Monday 9/12/22 @ 10:3 AM
kj
rpm
%
0mph
Friday 2/11/22 @ 10:42 AM
✅
375kj
86rpm
37%
16mph
Saturday 10/2/21 @ 12:4 PM
380kj
78rpm
41%
17mph
Friday 10/1/21 @ 4:57 PM
✅
403kj
88rpm
38%
17mph
Monday 12/14/20 @ 11:14 PM
176kj
84rpm
37%
16mph
Tuesday 4/20/21 @ 9:25 AM
✅
178kj
92rpm
34%
16mph
Monday 3/8/21 @ 11:54 PM
✅
188kj
85rpm
37%
16mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Friday 2/5/21 @ 3:25 PM
✅
537kj
77rpm
43%
17mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 9:34 AM
✅
266kj
82rpm
37%
16mph
Tuesday 10/13/20 @ 9:58 AM
249kj
85rpm
36%
16mph
Saturday 9/19/20 @ 11:33 AM
✅
380kj
80rpm
39%
17mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Tuesday 7/7/20 @ 9:28 AM
✅
214kj
73rpm
45%
17mph
Monday 7/13/20 @ 10:2 AM
158kj
77rpm
38%
15mph
Workouts
195
kj
Tuesday 8/17/21
218
kj
Monday 1/16/23
kj
Monday 9/12/22
380
kj
Saturday 10/2/21
176
kj
Monday 12/14/20
174
kj
Tuesday 3/2/21
501
kj
Saturday 2/6/21
249
kj
Tuesday 10/13/20
338
kj
Saturday 9/19/20