Shake and Bake
Workouts
Friday 11/27/20 @ 2:2 PM
447kj
86rpm
40%
18mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
Saturday 8/27/22 @ 2:13 PM
339kj
84rpm
41%
18mph
Saturday 9/17/22 @ 1:14 PM
✅
622kj
78rpm
54%
22mph
Friday 3/25/22 @ 9:19 AM
322kj
83rpm
40%
17mph
Monday 3/28/22 @ 12:32 PM
✅
608kj
82rpm
52%
22mph
Thursday 3/17/22 @ 10:9 AM
336kj
85rpm
39%
17mph
Monday 3/21/22 @ 10:6 PM
✅
605kj
80rpm
52%
22mph
Thursday 2/10/22 @ 5:10 PM
218kj
86rpm
47%
21mph
Sunday 5/17/20 @ 4:44 PM
✅
445kj
89rpm
61%
27mph
Wednesday 12/15/21 @ 10:54 AM
137kj
74rpm
43%
17mph
Sunday 12/20/20 @ 5:32 PM
✅
276kj
89rpm
50%
22mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
Sunday 4/19/20 @ 2:34 PM
86kj
70rpm
49%
18mph
Tuesday 8/20/19 @ 12:10 PM
✅
151kj
87rpm
53%
23mph
Thursday 11/14/19 @ 11:27 PM
303kj
70rpm
44%
17mph
Monday 2/17/20 @ 7:11 PM
✅
504kj
81rpm
50%
21mph
Sunday 1/19/20 @ 2:7 PM
52kj
82rpm
36%
15mph
Monday 7/8/19 @ 11:57 AM
✅
79kj
90rpm
39%
18mph
Workouts
447
kj
Friday 11/27/20
339
kj
Saturday 8/27/22
193
kj
Sunday 10/11/20