Shake and Bake
Workouts
Wednesday 3/2/22 @ 11:17 AM
328kj
85rpm
40%
18mph
Saturday 3/5/22 @ 2:14 PM
✅
687kj
78rpm
57%
23mph
Sunday 2/21/21 @ 6:45 PM
56kj
79rpm
37%
16mph
Thursday 9/24/20 @ 7:36 PM
✅
86kj
70rpm
49%
19mph
Tuesday 11/10/20 @ 10:33 AM
201kj
71rpm
44%
17mph
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
Wednesday 4/22/20 @ 1:58 PM
279kj
80rpm
47%
19mph
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
Sunday 2/23/20 @ 2:46 PM
65kj
85rpm
38%
17mph
Sunday 2/23/20 @ 2:42 PM
✅
135kj
82rpm
52%
22mph
Sunday 2/23/20 @ 2:24 PM
91kj
65rpm
54%
19mph
Sunday 2/23/20 @ 2:20 PM
✅
162kj
75rpm
60%
24mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
Monday 12/23/19 @ 12:13 PM
211kj
74rpm
44%
17mph
Friday 12/20/19 @ 4:27 PM
✅
387kj
80rpm
53%
22mph
Wednesday 9/25/19 @ 9:45 AM
110kj
78rpm
43%
17mph
Tuesday 9/10/19 @ 4:10 PM
✅
222kj
83rpm
55%
23mph
Sunday 8/11/19 @ 1:1 PM
353kj
74rpm
46%
18mph
Tuesday 6/19/18 @ 9:29 PM
✅
415kj
81rpm
46%
19mph
Workouts
201
kj
Tuesday 11/10/20
279
kj
Wednesday 4/22/20
353
kj
Sunday 8/11/19