Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
Saturday 4/30/22 @ 11:5 AM
333kj
80rpm
41%
17mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
Wednesday 1/19/22 @ 10:53 AM
322kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Monday 4/19/21 @ 2:44 PM
301kj
86rpm
38%
17mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
Wednesday 11/11/20 @ 12:59 PM
304kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
Saturday 10/3/20 @ 5:8 PM
418kj
82rpm
40%
17mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
Workouts
451
kj
Tuesday 3/7/23
322
kj
Wednesday 1/19/22
426
kj
Thursday 11/18/21
189
kj
Friday 11/13/20
312
kj
Wednesday 12/16/20
301
kj
Monday 4/19/21
304
kj
Wednesday 11/11/20