Shake and Bake

Workouts

Saturday 2/12/22 @ 3:42 PM
✅
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/25/22 @ 1:34 AM
172kj
87rpm
35%
16mph
Thursday 8/22/19 @ 8:52 PM
✅
217kj
85rpm
47%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 8:56 PM
92kj
78rpm
36%
14mph
Friday 7/30/21 @ 4:0 PM
✅
525kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:24 AM
400kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 4:53 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:29 PM
301kj
84rpm
39%
17mph
Friday 5/28/21 @ 3:6 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:2 AM
305kj
87rpm
38%
17mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:33 AM
397kj
82rpm
38%
16mph
Saturday 4/27/19 @ 2:18 PM
✅
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:20 AM
325kj
82rpm
40%
17mph
Thursday 4/2/20 @ 6:31 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:24 PM
316kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 252 kj
Saturday 2/12/22
172 kj
Friday 2/25/22
20 min Low Impact Ride
Cody Rigsby
✅ 217 kj
Thursday 8/22/19
92 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 7/30/21
400 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 8/4/21
301 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Friday 5/28/21
305 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 1/30/20
275 kj
Saturday 2/1/20
30 min Prince Ride
Ally & Emma
✅ 265 kj
Thursday 8/13/20
182 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 6/29/19
397 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Saturday 4/27/19
325 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 4/2/20
316 kj
Tuesday 3/31/20