Shake and Bake

Workouts

Friday 11/24/23 @ 3:56 PM
363kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
✅
706kj
82rpm
68%
28mph
Sunday 12/4/22 @ 3:49 PM
167kj
74rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/30/22 @ 4:58 PM
✅
535kj
88rpm
66%
29mph
Friday 7/1/22 @ 4:26 PM
170kj
80rpm
44%
18mph
20 min Pop Punk Ride
Bradley Rose
Monday 7/4/22 @ 5:29 AM
✅
417kj
90rpm
59%
26mph
Wednesday 8/11/21 @ 3:36 PM
465kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:29 PM
✅
1552kj
87rpm
66%
28mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
Tuesday 9/29/20 @ 7:21 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:38 PM
✅
709kj
57rpm
76%
23mph
Tuesday 8/18/20 @ 4:15 PM
273kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:54 PM
✅
596kj
54rpm
86%
26mph
Saturday 1/18/20 @ 5:53 PM
607kj
88rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
Sunday 7/21/19 @ 11:52 AM
489kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:43 PM
✅
675kj
58rpm
74%
23mph
Thursday 3/26/20 @ 3:52 PM
411kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:51 PM
✅
643kj
79rpm
57%
23mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
363 kj
Friday 11/24/23
✅ 706 kj
Thursday 11/23/23
20 min HIIT Ride
Robin Arzón
167 kj
Sunday 12/4/22
✅ 535 kj
Wednesday 11/30/22
20 min Pop Punk Ride
Bradley Rose
170 kj
Friday 7/1/22
✅ 417 kj
Monday 7/4/22
60 min Climb Ride
Christine D'Ercole
465 kj
Wednesday 8/11/21
✅ 1552 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Friday 10/2/20
✅ 1055 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 9/29/20
✅ 709 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
273 kj
Tuesday 8/18/20
✅ 596 kj
Sunday 8/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
607 kj
Saturday 1/18/20
✅ 922 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 7/21/19
✅ 675 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
411 kj
Thursday 3/26/20
✅ 643 kj
Thursday 3/26/20