Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:45 PM
✅
371kj
81rpm
44%
18mph
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Friday 9/20/19 @ 4:46 PM
✅
479kj
88rpm
46%
20mph
Monday 11/30/20 @ 12:50 PM
378kj
69rpm
49%
18mph
Saturday 5/30/20 @ 2:30 PM
✅
419kj
86rpm
44%
19mph
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
Monday 9/30/19 @ 11:17 AM
423kj
73rpm
36%
19mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Friday 8/9/19 @ 3:8 PM
✅
486kj
86rpm
47%
20mph
Saturday 5/16/20 @ 12:33 PM
456kj
80rpm
47%
20mph
Saturday 2/15/20 @ 4:20 PM
✅
622kj
85rpm
47%
20mph
Sunday 10/27/19 @ 12:11 PM
586kj
76rpm
49%
20mph
Thursday 7/11/19 @ 3:41 PM
✅
589kj
86rpm
44%
19mph
Saturday 7/13/19 @ 11:55 AM
582kj
77rpm
35%
19mph
Wednesday 1/23/19 @ 10:44 PM
✅
528kj
85rpm
49%
21mph
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph
Workouts
303
kj
Wednesday 11/9/22
375
kj
Monday 12/23/19
448
kj
Friday 6/12/20
586
kj
Sunday 10/27/19
406
kj
Monday 1/21/19