Shake and Bake

Workouts

Tuesday 12/22/20 @ 4:59 PM
βœ…
174kj
89rpm
42%
19mph
20 min 90s Ride
Denis Morton
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
Wednesday 6/13/18 @ 3:42 PM
βœ…
637kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Tuesday 12/1/20 @ 5:14 PM
βœ…
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 9:9 PM
βœ…
266kj
86rpm
36%
16mph
Thursday 5/28/20 @ 3:2 PM
βœ…
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:1 PM
238kj
88rpm
34%
15mph
Tuesday 1/14/20 @ 9:23 PM
βœ…
612kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:40 PM
311kj
86rpm
34%
15mph
Sunday 4/14/19 @ 4:18 PM
βœ…
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Sunday 7/21/19 @ 11:52 AM
βœ…
489kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Friday 5/1/20 @ 6:33 PM
βœ…
206kj
89rpm
45%
20mph
20 min 80s Ride
Denis Morton
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
Monday 12/9/19 @ 11:50 AM
βœ…
148kj
90rpm
43%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 174 kj
Tuesday 12/22/20
84 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 637 kj
Wednesday 6/13/18
342 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Tuesday 12/1/20
163 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
243 kj
Monday 4/13/20
βœ… 266 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 5/28/20
238 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Tuesday 1/14/20
311 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Sunday 4/14/19
309 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Sunday 7/21/19
232 kj
Sunday 5/31/20
20 min 80s Ride
Denis Morton
βœ… 206 kj
Friday 5/1/20
95 kj
Sunday 2/2/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 148 kj
Monday 12/9/19
75 kj
Monday 12/23/19