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Shake and Bake
busta_sweat
#iLuv2ROW
69 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
1
Beat busta_sweat
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 4:59 PM
β
174
kj
89
rpm
42
%
19
mph
20 min 90s Ride
Denis Morton
View Class
Share
Friday 9/10/21 @ 2:57 PM
84
kj
82
rpm
32
%
14
mph
Wednesday 6/13/18 @ 3:42 PM
β
637
kj
86
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
Tuesday 12/1/20 @ 5:14 PM
β
255
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
Monday 4/13/20 @ 3:53 PM
243
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 9:9 PM
β
266
kj
86
rpm
36
%
16
mph
Thursday 5/28/20 @ 3:2 PM
β
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 5:1 PM
238
kj
88
rpm
34
%
15
mph
Tuesday 1/14/20 @ 9:23 PM
β
612
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:40 PM
311
kj
86
rpm
34
%
15
mph
Sunday 4/14/19 @ 4:18 PM
β
673
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
Sunday 7/21/19 @ 11:52 AM
β
489
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 7:3 PM
232
kj
88
rpm
34
%
15
mph
Friday 5/1/20 @ 6:33 PM
β
206
kj
89
rpm
45
%
20
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 2:34 PM
95
kj
79
rpm
36
%
15
mph
Monday 12/9/19 @ 11:50 AM
β
148
kj
90
rpm
43
%
20
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 10:40 PM
75
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
busta_sweat
#iLuv2ROW
69 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
1
Beat busta_sweat
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
β
174
kj
Tuesday 12/22/20
84
kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 6/13/18
342
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
255
kj
Tuesday 12/1/20
163
kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Monday 4/13/20
β
266
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
368
kj
Thursday 5/28/20
238
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Tuesday 1/14/20
311
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
673
kj
Sunday 4/14/19
309
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
489
kj
Sunday 7/21/19
232
kj
Sunday 5/31/20
20 min 80s Ride
Denis Morton
View Class
Share
β
206
kj
Friday 5/1/20
95
kj
Sunday 2/2/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
148
kj
Monday 12/9/19
75
kj
Monday 12/23/19
Previous Workouts
Next Workouts