Shake and Bake

Workouts

Friday 4/30/21 @ 9:58 PM
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:29 PM
βœ…
312kj
66rpm
55%
20mph
Saturday 3/20/21 @ 12:55 AM
140kj
84rpm
40%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 5:33 PM
βœ…
190kj
73rpm
49%
19mph
Friday 11/27/20 @ 4:57 PM
44kj
62rpm
39%
13mph
10 min Low Impact Ride
Kendall Toole
Friday 9/18/20 @ 12:38 PM
βœ…
69kj
74rpm
42%
17mph
Thursday 7/30/20 @ 12:43 PM
βœ…
184kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:25 PM
160kj
74rpm
46%
18mph
Thursday 2/13/20 @ 10:21 PM
βœ…
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:2 AM
221kj
77rpm
43%
17mph
Thursday 4/16/20 @ 11:45 PM
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:20 PM
βœ…
295kj
75rpm
60%
23mph
Friday 4/24/20 @ 7:2 PM
βœ…
181kj
86rpm
43%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 2:9 PM
179kj
80rpm
46%
18mph
Thursday 4/23/20 @ 11:32 PM
138kj
68rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:36 PM
βœ…
189kj
78rpm
47%
19mph
Thursday 4/23/20 @ 1:4 AM
249kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:16 PM
βœ…
345kj
75rpm
53%
21mph
Friday 4/3/20 @ 11:13 PM
311kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 10:53 PM
βœ…
486kj
76rpm
52%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
255 kj
Friday 4/30/21
βœ… 312 kj
Tuesday 5/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
140 kj
Saturday 3/20/21
βœ… 190 kj
Wednesday 3/17/21
10 min Low Impact Ride
Kendall Toole
44 kj
Friday 11/27/20
βœ… 69 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 7/30/20
160 kj
Tuesday 8/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Thursday 2/13/20
221 kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
164 kj
Thursday 4/16/20
βœ… 295 kj
Monday 4/27/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 181 kj
Friday 4/24/20
179 kj
Tuesday 3/10/20
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 4/23/20
βœ… 189 kj
Thursday 3/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
249 kj
Thursday 4/23/20
βœ… 345 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
311 kj
Friday 4/3/20
βœ… 486 kj
Saturday 3/21/20