Shake and Bake
Workouts
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Sunday 9/17/23 @ 1:26 PM
✅
356kj
85rpm
41%
18mph
Sunday 2/13/22 @ 8:59 PM
331kj
71rpm
45%
17mph
Sunday 2/20/22 @ 3:34 PM
✅
458kj
82rpm
49%
21mph
Thursday 2/3/22 @ 10:33 PM
155kj
56rpm
44%
13mph
Wednesday 2/2/22 @ 11:21 PM
✅
323kj
77rpm
51%
20mph
Sunday 6/6/21 @ 5:47 PM
242kj
73rpm
46%
18mph
Friday 6/4/21 @ 5:17 PM
✅
335kj
81rpm
50%
21mph
Wednesday 12/23/20 @ 9:30 PM
228kj
68rpm
47%
16mph
Wednesday 12/30/20 @ 7:14 PM
✅
381kj
79rpm
54%
22mph
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
Wednesday 12/2/20 @ 11:2 PM
343kj
83rpm
36%
16mph
Saturday 12/5/20 @ 3:30 PM
✅
583kj
91rpm
42%
19mph
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Workouts
292
kj
Monday 1/3/22
282
kj
Monday 12/14/20
148
kj
Friday 12/4/20
325
kj
Saturday 11/14/20