Shake and Bake
Workouts
Monday 7/19/21 @ 10:2 PM
301kj
78rpm
41%
17mph
Monday 7/12/21 @ 12:42 AM
✅
488kj
89rpm
46%
21mph
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Friday 4/15/22 @ 10:11 PM
✅
525kj
85rpm
48%
21mph
Sunday 1/9/22 @ 7:19 PM
335kj
61rpm
43%
14mph
Friday 1/7/22 @ 5:9 PM
✅
650kj
85rpm
48%
21mph
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Saturday 1/1/22 @ 4:45 PM
✅
489kj
87rpm
47%
21mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Saturday 5/15/21 @ 12:46 AM
✅
307kj
94rpm
43%
20mph
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Thursday 11/19/20 @ 9:0 PM
✅
277kj
93rpm
41%
19mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Sunday 11/22/20 @ 6:59 PM
✅
453kj
93rpm
43%
20mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Saturday 11/14/20 @ 2:13 PM
✅
579kj
91rpm
42%
20mph
Saturday 11/7/20 @ 4:13 PM
88kj
84rpm
32%
14mph
Monday 10/26/20 @ 9:35 PM
✅
149kj
98rpm
36%
18mph
Monday 10/12/20 @ 8:17 PM
156kj
73rpm
46%
17mph
Tuesday 10/13/20 @ 10:58 PM
✅
209kj
90rpm
45%
20mph
Workouts
301
kj
Monday 7/19/21
335
kj
Sunday 1/9/22
292
kj
Monday 1/3/22
138
kj
Friday 11/13/20
148
kj
Friday 12/4/20
325
kj
Saturday 11/14/20
88
kj
Saturday 11/7/20