Shake and Bake
Workouts
Monday 9/12/22 @ 12:31 PM
146kj
73rpm
45%
17mph
Friday 8/19/22 @ 11:34 AM
✅
238kj
80rpm
52%
21mph
Thursday 3/25/21 @ 9:54 PM
119kj
67rpm
49%
17mph
Thursday 8/25/22 @ 10:32 AM
✅
181kj
75rpm
55%
21mph
Monday 3/8/21 @ 10:24 PM
162kj
65rpm
50%
17mph
Thursday 8/11/22 @ 10:27 AM
✅
239kj
73rpm
55%
21mph
Sunday 2/13/22 @ 8:59 PM
331kj
71rpm
45%
17mph
Sunday 2/13/22 @ 2:0 PM
✅
490kj
79rpm
50%
21mph
Thursday 2/3/22 @ 10:33 PM
155kj
56rpm
44%
13mph
Saturday 2/5/22 @ 2:3 PM
✅
339kj
79rpm
52%
21mph
Saturday 6/12/21 @ 7:52 PM
166kj
87rpm
42%
18mph
Monday 6/14/21 @ 11:10 AM
✅
211kj
94rpm
43%
20mph
Wednesday 11/18/20 @ 2:41 PM
191kj
72rpm
43%
16mph
Thursday 11/19/20 @ 12:25 PM
✅
297kj
80rpm
48%
19mph
Monday 6/8/20 @ 9:8 PM
143kj
65rpm
48%
17mph
Saturday 8/8/20 @ 3:6 PM
✅
198kj
72rpm
51%
19mph
Friday 4/3/20 @ 11:13 PM
311kj
66rpm
47%
17mph
Monday 4/20/20 @ 3:23 PM
✅
355kj
81rpm
43%
18mph
Monday 4/6/20 @ 7:50 PM
208kj
64rpm
48%
16mph
Wednesday 4/1/20 @ 8:47 PM
✅
209kj
79rpm
41%
17mph
Workouts
208
kj
Monday 4/6/20