Shake and Bake

Workouts

Tuesday 6/28/22 @ 8:51 PM
132kj
68rpm
45%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 6:37 PM
βœ…
136kj
74rpm
44%
17mph
Sunday 3/21/21 @ 7:35 PM
βœ…
176kj
75rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Monday 9/27/21 @ 5:6 PM
135kj
79rpm
41%
17mph
Thursday 9/9/21 @ 11:44 AM
146kj
45rpm
47%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 6:38 PM
βœ…
199kj
75rpm
42%
17mph
Friday 6/25/21 @ 4:28 PM
293kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 3:45 PM
βœ…
298kj
73rpm
43%
17mph
Sunday 6/6/21 @ 5:47 PM
βœ…
242kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 3:49 PM
200kj
77rpm
41%
17mph
Wednesday 5/19/21 @ 10:45 PM
194kj
60rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/20/21 @ 5:9 PM
βœ…
199kj
70rpm
44%
17mph
Sunday 2/28/21 @ 9:12 PM
βœ…
69kj
72rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:22 AM
66kj
76rpm
42%
17mph
Monday 3/29/21 @ 11:9 PM
100kj
71rpm
43%
16mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 3/31/21 @ 6:12 PM
βœ…
101kj
82rpm
39%
17mph
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 10/26/20 @ 5:28 PM
βœ…
171kj
80rpm
44%
19mph
Thursday 9/17/20 @ 1:6 PM
136kj
70rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 9:43 PM
βœ…
142kj
81rpm
42%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
132 kj
Tuesday 6/28/22
βœ… 136 kj
Saturday 8/6/22
20 min 80s Ride
Cody Rigsby
βœ… 176 kj
Sunday 3/21/21
135 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 9/9/21
βœ… 199 kj
Friday 8/27/21
45 min Intervals & Arms Ride
Cody Rigsby
293 kj
Friday 6/25/21
βœ… 298 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Sunday 6/6/21
200 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Wednesday 5/19/21
βœ… 199 kj
Thursday 5/20/21
10 min Climb Ride
Christine D'Ercole
βœ… 69 kj
Sunday 2/28/21
66 kj
Thursday 5/6/21
15 min HIIT Ride
Christine D'Ercole
100 kj
Monday 3/29/21
βœ… 101 kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
154 kj
Sunday 7/19/20
βœ… 171 kj
Monday 10/26/20
20 min 80s Ride
Cody Rigsby
136 kj
Thursday 9/17/20
βœ… 142 kj
Friday 9/4/20