Shake and Bake
Workouts
Sunday 11/13/22 @ 2:56 PM
156kj
58rpm
45%
13mph
Friday 11/11/22 @ 1:44 PM
✅
277kj
67rpm
53%
19mph
Thursday 5/26/22 @ 10:40 PM
85kj
62rpm
45%
14mph
Tuesday 3/8/22 @ 5:4 PM
✅
122kj
73rpm
48%
18mph
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Tuesday 2/1/22 @ 7:44 PM
✅
278kj
76rpm
49%
19mph
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Tuesday 6/16/20 @ 10:45 AM
✅
231kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 6:10 PM
7kj
55rpm
40%
11mph
Sunday 5/30/21 @ 3:31 PM
✅
301kj
77rpm
49%
20mph
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
Thursday 4/1/21 @ 10:40 AM
✅
270kj
82rpm
45%
19mph
Thursday 3/18/21 @ 12:17 AM
165kj
71rpm
48%
18mph
Sunday 3/21/21 @ 3:29 PM
✅
202kj
76rpm
50%
20mph
Sunday 2/14/21 @ 10:29 PM
228kj
56rpm
53%
16mph
Monday 2/15/21 @ 10:51 AM
✅
259kj
63rpm
53%
18mph
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
Wednesday 1/20/21 @ 11:15 AM
✅
259kj
74rpm
47%
18mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Monday 8/17/20 @ 11:1 AM
255kj
77rpm
46%
19mph
Workouts
227
kj
Thursday 8/12/21