Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:34 AM
114kj
70rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/5/22 @ 1:3 PM
✅
118kj
78rpm
39%
16mph
Monday 1/24/22 @ 11:26 PM
✅
218kj
67rpm
58%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 1:0 PM
126kj
85rpm
38%
16mph
Thursday 6/17/21 @ 11:52 PM
81kj
42rpm
44%
10mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:5 PM
✅
139kj
91rpm
37%
17mph
Wednesday 9/2/20 @ 11:14 AM
52kj
60rpm
34%
11mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:49 PM
✅
103kj
81rpm
36%
15mph
Tuesday 7/28/20 @ 11:13 PM
68kj
66rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/2/20 @ 7:29 PM
✅
122kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 12:48 PM
✅
203kj
43rpm
70%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 1:7 PM
141kj
62rpm
47%
15mph
Friday 4/10/20 @ 12:22 PM
180kj
54rpm
45%
13mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 2:33 PM
✅
191kj
64rpm
45%
15mph
Wednesday 4/8/20 @ 3:16 PM
179kj
51rpm
40%
11mph
45 min Tabata Ride
Robin Arzón
Saturday 6/27/20 @ 12:50 PM
✅
258kj
67rpm
43%
15mph
Saturday 4/4/20 @ 2:20 PM
125kj
68rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 2:48 PM
✅
163kj
81rpm
36%
15mph
Sunday 6/14/20 @ 1:36 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 12:33 PM
✅
44kj
80rpm
34%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
114 kj
Tuesday 4/26/22
✅ 118 kj
Thursday 5/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 218 kj
Monday 1/24/22
126 kj
Monday 3/7/22
20 min 90s Ride
Tunde Oyeneyin
81 kj
Thursday 6/17/21
✅ 139 kj
Wednesday 6/16/21
20 min Low Impact Ride
Alex Toussaint
52 kj
Wednesday 9/2/20
✅ 103 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 7/28/20
✅ 122 kj
Sunday 8/2/20
20 min Tabata Ride
Robin Arzón
✅ 203 kj
Wednesday 4/15/20
141 kj
Tuesday 7/7/20
30 min Tabata Ride
Robin Arzón
180 kj
Friday 4/10/20
✅ 191 kj
Wednesday 7/1/20
45 min Tabata Ride
Robin Arzón
179 kj
Wednesday 4/8/20
✅ 258 kj
Saturday 6/27/20
30 min Hip Hop Ride
Robin Arzón
125 kj
Saturday 4/4/20
✅ 163 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
36 kj
Sunday 6/14/20
✅ 44 kj
Friday 3/20/20