Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:27 PM
51kj
64rpm
35%
12mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 7:21 AM
✅
178kj
85rpm
49%
21mph
Saturday 9/24/22 @ 4:26 PM
88kj
64rpm
43%
15mph
15 min Climb Ride
Kendall Toole
Saturday 8/13/22 @ 2:49 AM
✅
227kj
73rpm
62%
23mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/2/22 @ 6:45 AM
✅
118kj
99rpm
44%
21mph
Saturday 1/22/22 @ 4:46 PM
59kj
56rpm
35%
10mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 10:18 PM
✅
311kj
64rpm
73%
23mph
Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 9:38 PM
✅
446kj
76rpm
60%
23mph
Saturday 7/24/21 @ 10:39 AM
207kj
66rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 8/25/21 @ 11:1 PM
✅
420kj
64rpm
67%
23mph
Saturday 7/24/21 @ 11:49 AM
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:29 PM
✅
355kj
77rpm
54%
21mph
Thursday 6/18/20 @ 12:20 PM
186kj
63rpm
56%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/7/20 @ 9:15 PM
✅
271kj
74rpm
58%
22mph
Wednesday 4/15/20 @ 12:48 PM
✅
203kj
43rpm
70%
16mph
20 min Tabata Ride
Robin Arzón
Friday 1/4/19 @ 3:40 AM
175kj
78rpm
46%
18mph
Sunday 3/29/20 @ 7:29 PM
238kj
62rpm
50%
17mph
30 min R&B Ride
Alex Toussaint
Friday 11/8/19 @ 10:24 PM
✅
288kj
82rpm
47%
19mph

Workouts

15 min LL Cool J Ride
Robin Arzón
51 kj
Tuesday 9/12/23
✅ 178 kj
Saturday 9/9/23
15 min Climb Ride
Kendall Toole
88 kj
Saturday 9/24/22
✅ 227 kj
Saturday 8/13/22
10 min Low Impact Ride
Alex Toussaint
23 kj
Monday 3/22/21
✅ 118 kj
Saturday 4/2/22
20 min Year of Yes Ride
Tunde Oyeneyin
59 kj
Saturday 1/22/22
✅ 311 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
✅ 446 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
207 kj
Saturday 7/24/21
✅ 420 kj
Wednesday 8/25/21
30 min Lizzo Ride
Robin Arzón
237 kj
Saturday 7/24/21
✅ 355 kj
Monday 5/11/20
20 min Hip Hop Ride
Alex Toussaint
186 kj
Thursday 6/18/20
✅ 271 kj
Friday 8/7/20
20 min Tabata Ride
Robin Arzón
✅ 203 kj
Wednesday 4/15/20
175 kj
Friday 1/4/19
30 min R&B Ride
Alex Toussaint
238 kj
Sunday 3/29/20
✅ 288 kj
Friday 11/8/19