Shake and Bake

Workouts

Friday 6/23/23 @ 11:21 AM
✅
197kj
74rpm
67%
26mph
Extra 10: Climb Ride
Kendall Toole
Monday 3/25/24 @ 11:35 PM
43kj
63rpm
40%
14mph
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
10 min Climb Ride
Alex Toussaint
Saturday 4/22/23 @ 7:49 PM
34kj
72rpm
33%
13mph
Saturday 7/17/21 @ 10:2 AM
✅
1370kj
85rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 4:44 PM
325kj
61rpm
38%
13mph
Friday 12/24/21 @ 2:27 PM
✅
1038kj
81rpm
59%
25mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 10:25 PM
297kj
58rpm
45%
15mph
Friday 10/21/22 @ 10:58 AM
✅
416kj
79rpm
64%
26mph
20 min Pop Ride
Kendall Toole
Wednesday 5/11/22 @ 2:59 AM
105kj
71rpm
40%
15mph
Monday 5/30/22 @ 12:42 PM
✅
375kj
87rpm
58%
25mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 1:59 AM
125kj
79rpm
40%
16mph
Sunday 1/2/22 @ 12:27 PM
✅
296kj
80rpm
56%
23mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 3/31/22 @ 10:53 PM
134kj
69rpm
45%
17mph
Sunday 2/27/22 @ 1:12 PM
✅
407kj
78rpm
65%
26mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:12 PM
120kj
61rpm
48%
16mph
Saturday 10/23/21 @ 2:43 PM
✅
225kj
80rpm
56%
23mph
15 min Groove Ride
Cody Rigsby
Saturday 10/30/21 @ 4:12 AM
95kj
65rpm
46%
16mph
Sunday 9/5/21 @ 11:56 AM
✅
185kj
74rpm
54%
22mph
15 min Country Ride
Ally Love
Sunday 7/25/21 @ 12:47 AM
66kj
77rpm
35%
14mph

Workouts

Extra 10: Climb Ride
Kendall Toole
✅ 197 kj
Friday 6/23/23
43 kj
Monday 3/25/24
10 min Climb Ride
Alex Toussaint
✅ 168 kj
Thursday 9/23/21
34 kj
Saturday 4/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1370 kj
Saturday 7/17/21
325 kj
Sunday 10/23/22
60 min Climb Ride
Christine D'Ercole
✅ 1038 kj
Friday 12/24/21
297 kj
Saturday 1/22/22
20 min Pop Ride
Kendall Toole
✅ 416 kj
Friday 10/21/22
105 kj
Wednesday 5/11/22
20 min Feel Good Ride
Ally Love
✅ 375 kj
Monday 5/30/22
125 kj
Wednesday 8/25/21
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 296 kj
Sunday 1/2/22
134 kj
Thursday 3/31/22
20 min Tabata Ride
Robin Arzón
✅ 407 kj
Sunday 2/27/22
120 kj
Thursday 12/23/21
15 min Groove Ride
Cody Rigsby
✅ 225 kj
Saturday 10/23/21
95 kj
Saturday 10/30/21
15 min Country Ride
Ally Love
✅ 185 kj
Sunday 9/5/21
66 kj
Sunday 7/25/21