Shake and Bake
Workouts
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Monday 1/25/21 @ 4:29 PM
247kj
76rpm
37%
14mph
Friday 3/5/21 @ 10:57 AM
✅
1494kj
88rpm
55%
24mph
Sunday 3/7/21 @ 3:48 PM
630kj
87rpm
39%
17mph
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
Monday 4/26/21 @ 2:47 PM
285kj
85rpm
37%
16mph
Monday 10/25/21 @ 12:56 AM
✅
413kj
77rpm
55%
23mph
Sunday 12/26/21 @ 5:56 PM
159kj
74rpm
39%
15mph
Saturday 9/11/21 @ 3:37 PM
✅
360kj
75rpm
54%
21mph
Tuesday 9/22/20 @ 3:41 PM
173kj
79rpm
38%
16mph
Monday 1/18/21 @ 12:0 PM
✅
705kj
89rpm
53%
24mph
Monday 1/18/21 @ 3:4 PM
311kj
88rpm
38%
17mph
Thursday 12/24/20 @ 3:9 PM
✅
437kj
68rpm
63%
23mph
Saturday 8/15/20 @ 2:4 PM
173kj
76rpm
40%
16mph
Thursday 11/12/20 @ 11:52 PM
✅
413kj
83rpm
53%
22mph
Tuesday 11/10/20 @ 6:12 PM
200kj
76rpm
42%
17mph
Saturday 8/15/20 @ 11:53 AM
✅
1002kj
89rpm
54%
24mph
Monday 11/9/20 @ 2:49 PM
362kj
84rpm
37%
16mph
Wednesday 9/16/20 @ 10:18 AM
✅
602kj
81rpm
53%
22mph
Wednesday 9/16/20 @ 4:56 PM
240kj
83rpm
36%
15mph
Workouts
630
kj
Sunday 3/7/21
311
kj
Monday 1/18/21
200
kj
Tuesday 11/10/20
240
kj
Wednesday 9/16/20