Shake and Bake

Workouts

Thursday 4/7/22 @ 2:25 AM
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 4/28/22 @ 10:1 AM
172kj
82rpm
44%
19mph
Saturday 5/15/21 @ 2:19 AM
179kj
78rpm
40%
16mph
30 min Reset
Denis Morton
Saturday 6/26/21 @ 6:5 PM
329kj
84rpm
49%
20mph
Tuesday 3/26/19 @ 1:19 AM
156kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/12/19 @ 9:42 AM
212kj
79rpm
42%
17mph
Thursday 1/31/19 @ 12:57 PM
252kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Thursday 2/21/19 @ 3:42 AM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
Monday 2/18/19 @ 2:53 PM
110kj
80rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
181kj
84rpm
45%
19mph
Wednesday 9/19/18 @ 3:25 AM
133kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/12/18 @ 10:11 AM
119kj
73rpm
35%
13mph
Saturday 9/8/18 @ 7:9 PM
86kj
86rpm
32%
14mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 9:42 AM
100kj
85rpm
35%
15mph
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Saturday 6/16/18 @ 3:18 AM
132kj
80rpm
34%
14mph
30 min Pop Ride
Denis Morton
Sunday 6/17/18 @ 2:15 PM
189kj
83rpm
39%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
94 kj
Thursday 4/7/22
172 kj
Thursday 4/28/22
30 min Reset
Denis Morton
179 kj
Saturday 5/15/21
329 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Denis Morton
156 kj
Tuesday 3/26/19
212 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 1/31/19
315 kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 2/21/19
286 kj
Wednesday 3/6/19
20 min 90s Pop Ride
Denis Morton
110 kj
Monday 2/18/19
181 kj
Monday 2/18/19
30 min Pop Ride
Cody Rigsby
133 kj
Wednesday 9/19/18
119 kj
Friday 10/12/18
20 min 90s Pop Ride
Denis Morton
86 kj
Saturday 9/8/18
100 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
214 kj
Tuesday 7/3/18
281 kj
Sunday 7/1/18
30 min Pop Ride
Denis Morton
132 kj
Saturday 6/16/18
189 kj
Sunday 6/17/18