Shake and Bake

Workouts

Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:15 AM
329kj
83rpm
39%
17mph
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:21 AM
465kj
86rpm
40%
18mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 10:16 PM
204kj
89rpm
37%
17mph
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:12 PM
354kj
93rpm
38%
18mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:26 AM
329kj
85rpm
39%
17mph
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:21 AM
326kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:54 PM
429kj
84rpm
40%
17mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
329 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 10/3/20
465 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
204 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 8/27/20
352 kj
Thursday 8/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
233 kj
Tuesday 2/18/20
354 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
329 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 4/2/20
326 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
429 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
447 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
327 kj
Monday 1/27/20