Shake and Bake

Workouts

Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:51 PM
489kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 11:2 PM
370kj
83rpm
42%
18mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:29 PM
363kj
85rpm
42%
18mph
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
Sunday 3/15/20 @ 9:23 PM
154kj
81rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 7:13 PM
250kj
89rpm
41%
18mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
489 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
370 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
363 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
486 kj
Wednesday 1/20/21
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
226 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
476 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
230 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
456 kj
Friday 8/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
154 kj
Sunday 3/15/20
250 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
304 kj
Saturday 12/14/19