Shake and Bake

Workouts

Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
232kj
89rpm
41%
18mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Monday 11/25/19
301 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 8/27/20
322 kj
Wednesday 8/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
233 kj
Tuesday 2/18/20
415 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 3/19/20
373 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 8/18/19
352 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 4/2/20
351 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
491 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
232 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
336 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
299 kj
Wednesday 11/20/19