Shake and Bake

Workouts

Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 12:15 AM
288kj
89rpm
37%
17mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 10:35 PM
196kj
89rpm
37%
17mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:13 PM
283kj
85rpm
34%
15mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:17 PM
318kj
87rpm
36%
16mph
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 5:36 PM
207kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:20 PM
310kj
87rpm
38%
17mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:25 PM
416kj
87rpm
38%
17mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:46 PM
296kj
88rpm
37%
17mph
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:43 PM
262kj
84rpm
37%
16mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:59 PM
180kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/29/20
288 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
196 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
283 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
318 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
151 kj
Monday 2/10/20
207 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
310 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
416 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
296 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 10/28/19
262 kj
Sunday 10/27/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
180 kj
Monday 7/22/19