Shake and Bake

Workouts

Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:48 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:47 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:37 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:42 PM
119kj
72rpm
41%
16mph
20 min Tabata Ride
Matt Wilpers
Friday 6/21/19 @ 2:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Saturday 10/10/20
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 9/8/19
kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/26/20
kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/27/20
kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/15/19
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 8/31/19
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/21/19
kj
Tuesday 8/20/19
20 min Tabata Ride
Matt Wilpers
119 kj
Saturday 6/22/19
kj
Friday 6/21/19