Shake and Bake

Workouts

Thursday 11/19/20 @ 12:58 AM
195kj
88rpm
37%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/30/22 @ 4:25 AM
✅
274kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 1:31 AM
101kj
89rpm
37%
17mph
15 min Intro to Tabata Ride
Ally Love
Saturday 7/9/22 @ 1:29 AM
✅
113kj
88rpm
38%
17mph
Monday 9/27/21 @ 11:55 PM
243kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:30 PM
✅
459kj
87rpm
45%
20mph
Saturday 5/15/21 @ 11:4 AM
411kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 4:41 PM
✅
583kj
90rpm
43%
20mph
Saturday 5/1/21 @ 4:41 PM
377kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:8 PM
✅
572kj
85rpm
45%
19mph
Thursday 2/18/21 @ 12:55 AM
178kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:57 AM
✅
263kj
89rpm
42%
19mph
Saturday 3/13/21 @ 1:0 AM
269kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 3:52 AM
✅
376kj
86rpm
42%
18mph
Friday 1/22/21 @ 10:9 AM
365kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:35 PM
✅
505kj
84rpm
43%
19mph
Sunday 11/1/20 @ 5:55 PM
171kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/2/21 @ 1:7 AM
✅
254kj
86rpm
50%
22mph
Wednesday 12/2/20 @ 1:35 AM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 1:4 AM
✅
62kj
90rpm
36%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
195 kj
Thursday 11/19/20
✅ 274 kj
Wednesday 11/30/22
15 min Intro to Tabata Ride
Ally Love
101 kj
Wednesday 1/20/21
✅ 113 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 9/27/21
✅ 459 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 5/15/21
✅ 583 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 5/1/21
✅ 572 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Thursday 2/18/21
✅ 263 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Saturday 3/13/21
✅ 376 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 1/22/21
✅ 505 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 11/1/20
✅ 254 kj
Saturday 1/2/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 12/2/20
✅ 62 kj
Wednesday 12/16/20