Shake and Bake
Workouts
Wednesday 10/16/19 @ 4:5 PM
100kj
81rpm
40%
17mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Wednesday 3/4/20 @ 8:22 PM
140kj
87rpm
39%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Monday 1/6/20 @ 2:48 PM
121kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Thursday 11/28/19 @ 12:50 PM
306kj
80rpm
41%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Sunday 11/24/19 @ 2:43 PM
134kj
80rpm
40%
17mph
Monday 6/24/19 @ 1:27 PM
✅
319kj
95rpm
51%
24mph
Friday 8/9/19 @ 2:27 PM
180kj
80rpm
36%
15mph
Friday 8/9/19 @ 2:26 PM
✅
466kj
91rpm
52%
24mph
Wednesday 11/28/18 @ 8:15 PM
28kj
90rpm
35%
16mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Friday 10/5/18 @ 1:54 PM
135kj
87rpm
38%
17mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Wednesday 8/29/18 @ 2:0 PM
198kj
83rpm
40%
17mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Thursday 8/9/18 @ 8:34 PM
228kj
77rpm
44%
18mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Workouts
100
kj
Wednesday 10/16/19
140
kj
Wednesday 3/4/20
306
kj
Thursday 11/28/19
28
kj
Wednesday 11/28/18