Shake and Bake

Workouts

Monday 4/24/23 @ 10:32 AM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/27/23 @ 2:48 PM
401kj
85rpm
42%
19mph
Wednesday 8/23/23 @ 10:23 AM
✅
339kj
83rpm
49%
21mph
30 min Country Ride
Denis Morton
Saturday 8/26/23 @ 1:34 AM
258kj
84rpm
43%
19mph
Monday 8/16/21 @ 11:30 AM
✅
527kj
81rpm
50%
21mph
45 min Intervals & Arms Ride
Ally Love
Saturday 8/28/21 @ 2:0 PM
354kj
79rpm
43%
18mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 4:8 PM
276kj
85rpm
45%
19mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:30 PM
291kj
89rpm
44%
20mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:2 PM
471kj
89rpm
45%
20mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:53 PM
434kj
79rpm
47%
19mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:7 PM
252kj
82rpm
44%
18mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:40 PM
377kj
83rpm
43%
19mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:30 PM
384kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 593 kj
Monday 4/24/23
401 kj
Wednesday 12/27/23
30 min Country Ride
Denis Morton
✅ 339 kj
Wednesday 8/23/23
258 kj
Saturday 8/26/23
45 min Intervals & Arms Ride
Ally Love
✅ 527 kj
Monday 8/16/21
354 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
276 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
291 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
471 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
434 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
252 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
377 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
384 kj
Monday 1/14/19