Shake and Bake

Workouts

Saturday 1/14/23 @ 3:49 PM
✅
563kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Saturday 1/14/23
252 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
229 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
461 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
501 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
334 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
469 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
757 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
352 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
331 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
352 kj
Wednesday 9/25/19