Shake and Bake

Workouts

Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 4:54 PM
583kj
85rpm
41%
18mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:4 PM
573kj
86rpm
40%
18mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 3:48 PM
230kj
92rpm
39%
18mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:42 PM
225kj
90rpm
39%
18mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 5:56 PM
215kj
87rpm
39%
17mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
482kj
87rpm
41%
18mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
469 kj
Tuesday 1/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
583 kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
573 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
230 kj
Tuesday 4/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
225 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
215 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
225 kj
Wednesday 4/8/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 749 kj
Monday 12/30/19
482 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
326 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
352 kj
Monday 1/14/19