Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:51 PM
624kj
94rpm
42%
20mph
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/6/23 @ 12:48 PM
267kj
84rpm
44%
19mph
Wednesday 7/27/22 @ 10:33 AM
✅
559kj
79rpm
52%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 9:44 PM
548kj
78rpm
52%
21mph
Saturday 1/15/22 @ 2:4 PM
✅
361kj
77rpm
52%
21mph
30 min 90s Ride
Robin Arzón
Tuesday 3/29/22 @ 11:45 AM
320kj
83rpm
48%
20mph
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/2/21 @ 11:50 AM
339kj
86rpm
47%
21mph
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
458kj
71rpm
48%
18mph
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph
Wednesday 12/5/18 @ 10:46 AM
297kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:46 AM
✅
370kj
87rpm
49%
22mph
Thursday 11/22/18 @ 3:17 PM
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
Saturday 9/22/18 @ 1:7 PM
565kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 2:9 PM
✅
748kj
89rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
624 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 3/24/21
267 kj
Friday 1/6/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 559 kj
Wednesday 7/27/22
548 kj
Saturday 7/23/22
30 min 90s Ride
Robin Arzón
✅ 361 kj
Saturday 1/15/22
320 kj
Tuesday 3/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 369 kj
Tuesday 6/8/21
339 kj
Monday 8/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 675 kj
Thursday 11/28/19
458 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 1/21/19
✅ 546 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 12/5/18
✅ 370 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin Arzón
566 kj
Thursday 11/22/18
✅ 599 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
565 kj
Saturday 9/22/18
✅ 748 kj
Saturday 9/29/18