Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 3:4 PM
415kj
91rpm
41%
19mph
Tuesday 9/21/21 @ 10:17 AM
✅
806kj
76rpm
55%
22mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 5/15/23 @ 3:28 PM
496kj
94rpm
38%
18mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:7 PM
265kj
96rpm
40%
19mph
Sunday 1/24/21 @ 7:53 PM
✅
382kj
91rpm
48%
22mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 4:46 PM
286kj
92rpm
43%
20mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 550 kj
Tuesday 11/28/23
415 kj
Friday 12/1/23
60 min HIIT & Hills Ride
Ben Alldis
✅ 806 kj
Tuesday 9/21/21
496 kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
216 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
261 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
569 kj
Friday 3/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
265 kj
Sunday 2/7/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 382 kj
Sunday 1/24/21
286 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
235 kj
Thursday 9/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
291 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
396 kj
Monday 1/14/19