Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
507 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
349 kj
Sunday 9/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
267 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
467 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
474 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
455 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
369 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
355 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
285 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
226 kj
Friday 5/3/19