Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 1:48 PM
277kj
87rpm
42%
19mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:4 PM
427kj
81rpm
42%
18mph
Thursday 2/25/21 @ 10:31 AM
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
✅
300kj
92rpm
43%
20mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:17 PM
251kj
88rpm
41%
19mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:59 AM
451kj
87rpm
44%
19mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:56 AM
469kj
84rpm
46%
20mph
Friday 2/1/19 @ 12:21 AM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 11:0 AM
487kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
277 kj
Monday 1/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
616 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
427 kj
Tuesday 8/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 2/25/21
✅ 300 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
251 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
444 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
451 kj
Monday 2/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
469 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 2/1/19
487 kj
Thursday 1/31/19