Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
402 kj
Monday 10/4/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
299 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
439 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
350 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
352 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
251 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
303 kj
Sunday 12/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
326 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
212 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
445 kj
Monday 4/22/19