Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
βœ…
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Saturday 1/22/22 @ 1:34 PM
βœ…
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 10:31 AM
βœ…
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 7:1 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Saturday 2/27/21 @ 12:36 PM
βœ…
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Friday 12/4/20 @ 7:47 PM
βœ…
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Sunday 10/18/20 @ 1:21 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Friday 11/8/19 @ 10:57 AM
βœ…
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Monday 9/23/19 @ 9:50 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
Sunday 2/24/19 @ 2:25 PM
βœ…
624kj
77rpm
56%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 2:40 PM
344kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 572 kj
Wednesday 6/22/22
160 kj
Thursday 2/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Saturday 1/22/22
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
βœ… 588 kj
Tuesday 9/14/21
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Friday 5/29/20
550 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 830 kj
Saturday 2/27/21
481 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
246 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 10/18/20
580 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Friday 11/8/19
400 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Monday 9/23/19
417 kj
Monday 9/23/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 624 kj
Sunday 2/24/19
344 kj
Wednesday 1/23/19