Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:27 PM
192kj
50rpm
34%
11mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:57 PM
401kj
75rpm
42%
17mph
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:39 AM
189kj
78rpm
39%
16mph
Tuesday 6/15/21 @ 9:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 8:26 PM
✅
33kj
72rpm
32%
12mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:2 PM
343kj
81rpm
41%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:9 PM
627kj
76rpm
42%
17mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:56 PM
422kj
78rpm
41%
17mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/28/20 @ 9:38 PM
290kj
82rpm
39%
17mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:3 PM
407kj
81rpm
40%
17mph
Saturday 3/7/20 @ 3:13 PM
✅
599kj
83rpm
52%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:52 PM
225kj
66rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
192 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
401 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 3/24/21
189 kj
Tuesday 6/22/21
10 min Low Impact Ride
Denis Morton
kj
Tuesday 6/15/21
✅ 33 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
343 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
627 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
422 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
290 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
407 kj
Saturday 11/21/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 599 kj
Saturday 3/7/20
225 kj
Saturday 4/11/20