Shake and Bake

Workouts

Sunday 5/24/20 @ 3:5 PM
✅
146kj
96rpm
49%
23mph
10 min Low Impact Ride
Jess King
Monday 8/1/22 @ 8:59 PM
131kj
91rpm
48%
22mph
Wednesday 4/21/21 @ 11:26 PM
505kj
75rpm
63%
24mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:28 PM
✅
623kj
100rpm
54%
26mph
Saturday 4/3/21 @ 2:28 PM
542kj
75rpm
65%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:28 PM
✅
723kj
97rpm
58%
27mph
Saturday 1/9/21 @ 4:56 PM
520kj
78rpm
62%
25mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
732kj
96rpm
59%
27mph
Thursday 10/15/20 @ 11:29 PM
363kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:27 PM
✅
365kj
87rpm
56%
25mph
Wednesday 7/1/20 @ 7:7 PM
✅
325kj
76rpm
61%
24mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:11 PM
283kj
87rpm
51%
23mph
Friday 5/29/20 @ 6:0 PM
✅
826kj
82rpm
62%
25mph
45 min Live DJ Pride Ride
Jess King
Friday 5/29/20 @ 6:0 PM
823kj
89rpm
56%
25mph
Saturday 5/16/20 @ 7:55 PM
✅
568kj
84rpm
61%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:56 PM
557kj
95rpm
54%
25mph
Thursday 4/2/20 @ 3:57 PM
806kj
79rpm
63%
25mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
✅
808kj
86rpm
57%
25mph
Friday 2/14/20 @ 12:24 AM
✅
834kj
73rpm
68%
25mph
45 min Classic Rock Ride
Jess King
Friday 2/14/20 @ 12:22 AM
689kj
82rpm
55%
23mph

Workouts

10 min Low Impact Ride
Jess King
✅ 146 kj
Sunday 5/24/20
131 kj
Monday 8/1/22
30 min Verzuz Ride
Jess King
505 kj
Wednesday 4/21/21
✅ 623 kj
Wednesday 4/21/21
30 min Sweat Steady Ride
Jess King
542 kj
Saturday 4/3/21
✅ 723 kj
Saturday 4/3/21
30 min Miley Cyrus Ride
Jess King
520 kj
Saturday 1/9/21
✅ 732 kj
Saturday 1/9/21
20 min Pop Ride
Jess King
363 kj
Thursday 10/15/20
✅ 365 kj
Thursday 10/15/20
20 min Broadway Ride
Jess King
✅ 325 kj
Wednesday 7/1/20
283 kj
Wednesday 7/1/20
45 min Live DJ Pride Ride
Jess King
✅ 826 kj
Friday 5/29/20
823 kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 568 kj
Saturday 5/16/20
557 kj
Saturday 5/16/20
45 min Pop Ride
Denis Morton
806 kj
Thursday 4/2/20
✅ 808 kj
Thursday 4/2/20
45 min Classic Rock Ride
Jess King
✅ 834 kj
Friday 2/14/20
689 kj
Friday 2/14/20