Shake and Bake
Workouts
Wednesday 5/10/23 @ 2:16 PM
✅
216kj
87rpm
31%
14mph
Saturday 4/27/24 @ 3:20 PM
187kj
80rpm
31%
13mph
Monday 6/5/23 @ 12:43 PM
183kj
0rpm
0%
0mph
Monday 7/10/23 @ 11:38 PM
✅
230kj
77rpm
36%
15mph
Wednesday 1/18/23 @ 5:31 PM
243kj
83rpm
36%
15mph
Saturday 1/21/23 @ 2:58 PM
✅
253kj
80rpm
37%
16mph
Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
Monday 2/22/21 @ 11:33 PM
✅
258kj
86rpm
34%
15mph
Saturday 10/17/20 @ 2:19 PM
152kj
85rpm
34%
15mph
Wednesday 10/21/20 @ 1:19 AM
✅
185kj
80rpm
39%
16mph
Saturday 11/28/20 @ 6:3 PM
✅
388kj
88rpm
37%
17mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Thursday 9/10/20 @ 5:34 PM
✅
191kj
80rpm
40%
16mph
Thursday 9/10/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
Saturday 6/20/20 @ 1:4 PM
✅
641kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 2:57 PM
198kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 10:57 PM
✅
204kj
83rpm
39%
17mph
Sunday 4/19/20 @ 2:32 PM
167kj
86rpm
36%
16mph
Tuesday 4/14/20 @ 6:19 PM
✅
177kj
85rpm
37%
16mph
Workouts
243
kj
Wednesday 1/18/23
317
kj
Thursday 11/26/20
588
kj
Saturday 6/20/20
198
kj
Tuesday 6/16/20
167
kj
Sunday 4/19/20