Shake and Bake

Workouts

Sunday 6/25/23 @ 3:39 PM
βœ…
310kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
Sunday 4/26/20 @ 3:37 PM
βœ…
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Saturday 2/6/21 @ 7:15 PM
βœ…
482kj
81rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Saturday 10/17/20 @ 2:19 PM
βœ…
152kj
85rpm
34%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Sunday 4/19/20 @ 2:32 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
βœ…
196kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 1:59 PM
βœ…
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
βœ…
594kj
77rpm
42%
17mph
Tuesday 6/16/20 @ 2:57 PM
βœ…
198kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Tuesday 6/18/19 @ 4:18 PM
38kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
βœ…
53kj
97rpm
32%
15mph
Sunday 3/10/19 @ 3:46 PM
βœ…
232kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Sunday 6/25/23
86 kj
Saturday 8/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Sunday 4/26/20
137 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Saturday 2/6/21
401 kj
Saturday 2/9/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 10/17/20
144 kj
Monday 10/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 4/19/20
βœ… 196 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Tuesday 7/14/20
151 kj
Friday 7/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 6/20/20
βœ… 594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Tuesday 6/16/20
190 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/18/19
βœ… 53 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Sunday 3/10/19
219 kj
Thursday 1/31/19