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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 4/7/20 @ 2:49 PM
177
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 11:9 PM
✅
261
kj
83
rpm
44
%
19
mph
Saturday 6/25/22 @ 5:7 PM
226
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/18/20 @ 3:15 PM
✅
454
kj
85
rpm
45
%
20
mph
Monday 8/9/21 @ 7:29 PM
✅
399
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/16/21 @ 2:37 PM
353
kj
82
rpm
41
%
18
mph
Friday 6/12/20 @ 1:56 PM
155
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/4/20 @ 11:36 PM
✅
232
kj
82
rpm
42
%
18
mph
Tuesday 5/25/21 @ 2:15 PM
✅
246
kj
84
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/17/21 @ 5:58 PM
203
kj
83
rpm
46
%
20
mph
Thursday 1/28/21 @ 4:21 PM
51
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/9/20 @ 9:39 PM
✅
99
kj
81
rpm
47
%
20
mph
Thursday 9/17/20 @ 5:34 PM
86
kj
74
rpm
41
%
16
mph
15 min Low Impact Ride
Hannah Corbin
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Sunday 9/20/20 @ 11:0 AM
✅
129
kj
84
rpm
43
%
19
mph
Wednesday 4/15/20 @ 2:36 PM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:35 PM
✅
259
kj
85
rpm
43
%
19
mph
Friday 10/18/19 @ 7:35 PM
91
kj
78
rpm
36
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 10/19/19 @ 11:25 AM
✅
122
kj
74
rpm
41
%
16
mph
Sunday 3/24/19 @ 1:59 PM
197
kj
83
rpm
33
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 11:5 AM
✅
322
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 4/7/20
✅
261
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Saturday 6/25/22
✅
454
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 8/9/21
353
kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 6/12/20
✅
232
kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
246
kj
Tuesday 5/25/21
203
kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Thursday 1/28/21
✅
99
kj
Wednesday 9/9/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
86
kj
Thursday 9/17/20
✅
129
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 4/15/20
✅
259
kj
Sunday 4/19/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
91
kj
Friday 10/18/19
✅
122
kj
Saturday 10/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 3/24/19
✅
322
kj
Monday 10/29/18
Previous Workouts
Next Workouts