Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:49 PM
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:9 PM
✅
261kj
83rpm
44%
19mph
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
Monday 8/9/21 @ 7:29 PM
✅
399kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 2:37 PM
353kj
82rpm
41%
18mph
Friday 6/12/20 @ 1:56 PM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:36 PM
✅
232kj
82rpm
42%
18mph
Tuesday 5/25/21 @ 2:15 PM
✅
246kj
84rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 5:58 PM
203kj
83rpm
46%
20mph
Thursday 1/28/21 @ 4:21 PM
51kj
85rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:39 PM
✅
99kj
81rpm
47%
20mph
Thursday 9/17/20 @ 5:34 PM
86kj
74rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 9/20/20 @ 11:0 AM
✅
129kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 2:36 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
✅
259kj
85rpm
43%
19mph
Friday 10/18/19 @ 7:35 PM
91kj
78rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 11:25 AM
✅
122kj
74rpm
41%
16mph
Sunday 3/24/19 @ 1:59 PM
197kj
83rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 11:5 AM
✅
322kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 4/7/20
✅ 261 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
226 kj
Saturday 6/25/22
✅ 454 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Monday 8/9/21
353 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Friday 6/12/20
✅ 232 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Tuesday 5/25/21
203 kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 1/28/21
✅ 99 kj
Wednesday 9/9/20
15 min Low Impact Ride
Hannah Corbin
86 kj
Thursday 9/17/20
✅ 129 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 4/15/20
✅ 259 kj
Sunday 4/19/20
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 10/18/19
✅ 122 kj
Saturday 10/19/19
45 min Low Impact Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 322 kj
Monday 10/29/18