Shake and Bake

Workouts

Tuesday 10/4/22 @ 2:18 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 10:11 AM
✅
338kj
87rpm
40%
18mph
Sunday 4/26/20 @ 3:37 PM
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Tuesday 6/18/19 @ 4:18 PM
38kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:46 PM
✅
42kj
94rpm
29%
14mph
Saturday 11/28/20 @ 6:3 PM
388kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Tuesday 6/16/20 @ 2:57 PM
198kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Saturday 4/25/20 @ 6:14 PM
363kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Sunday 4/19/20 @ 2:32 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Tuesday 2/5/19 @ 6:38 PM
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 3:23 PM
✅
149kj
79rpm
42%
18mph
Saturday 1/12/19 @ 4:56 PM
167kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Jess King
Thursday 1/10/19 @ 9:18 AM
✅
301kj
73rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Tuesday 10/4/22
✅ 338 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/26/20
✅ 276 kj
Monday 9/21/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/18/19
✅ 42 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 11/28/20
✅ 590 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 7/14/20
✅ 280 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 6/16/20
✅ 297 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/25/20
✅ 541 kj
Wednesday 9/18/19
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 4/19/20
✅ 286 kj
Friday 4/17/20
20 min Low Impact Ride
Denis Morton
98 kj
Tuesday 2/5/19
✅ 149 kj
Friday 1/25/19
30 min Intervals & Arms Ride
Jess King
167 kj
Saturday 1/12/19
✅ 301 kj
Thursday 1/10/19