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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Wednesday 11/1/23 @ 1:1 PM
141
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 9:16 PM
✅
151
kj
95
rpm
32
%
15
mph
Thursday 10/5/23 @ 2:32 PM
253
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/30/21 @ 10:3 AM
✅
263
kj
82
rpm
37
%
16
mph
Monday 10/3/22 @ 2:29 PM
209
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/1/22 @ 10:3 AM
✅
454
kj
82
rpm
47
%
20
mph
Saturday 8/20/22 @ 7:45 PM
116
kj
80
rpm
38
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 9/23/22 @ 9:58 AM
✅
188
kj
84
rpm
44
%
19
mph
Friday 9/16/22 @ 2:30 PM
135
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/5/22 @ 1:18 PM
✅
179
kj
85
rpm
37
%
16
mph
Saturday 6/18/22 @ 4:28 PM
212
kj
89
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/3/22 @ 10:4 AM
✅
458
kj
86
rpm
45
%
20
mph
Monday 6/28/21 @ 2:34 PM
224
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/31/21 @ 11:35 AM
✅
234
kj
82
rpm
36
%
15
mph
Tuesday 10/13/20 @ 11:28 PM
✅
203
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 6:16 PM
196
kj
73
rpm
43
%
17
mph
Thursday 2/6/20 @ 3:30 PM
107
kj
82
rpm
36
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 7:8 PM
✅
118
kj
80
rpm
39
%
16
mph
Tuesday 7/30/19 @ 2:28 PM
233
kj
79
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/11/19 @ 1:53 PM
✅
326
kj
77
rpm
44
%
17
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 11/1/23
✅
151
kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Thursday 10/5/23
✅
263
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 10/3/22
✅
454
kj
Thursday 9/1/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
116
kj
Saturday 8/20/22
✅
188
kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
135
kj
Friday 9/16/22
✅
179
kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Saturday 6/18/22
✅
458
kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
224
kj
Monday 6/28/21
✅
234
kj
Monday 5/31/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
203
kj
Tuesday 10/13/20
196
kj
Wednesday 10/14/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
107
kj
Thursday 2/6/20
✅
118
kj
Thursday 2/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
233
kj
Tuesday 7/30/19
✅
326
kj
Thursday 7/11/19
Previous Workouts
Next Workouts