Shake and Bake

Workouts

Wednesday 11/1/23 @ 1:1 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 9:16 PM
✅
151kj
95rpm
32%
15mph
Thursday 10/5/23 @ 2:32 PM
253kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/30/21 @ 10:3 AM
✅
263kj
82rpm
37%
16mph
Monday 10/3/22 @ 2:29 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 10:3 AM
✅
454kj
82rpm
47%
20mph
Saturday 8/20/22 @ 7:45 PM
116kj
80rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Friday 9/23/22 @ 9:58 AM
✅
188kj
84rpm
44%
19mph
Friday 9/16/22 @ 2:30 PM
135kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/5/22 @ 1:18 PM
✅
179kj
85rpm
37%
16mph
Saturday 6/18/22 @ 4:28 PM
212kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 10:4 AM
✅
458kj
86rpm
45%
20mph
Monday 6/28/21 @ 2:34 PM
224kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 11:35 AM
✅
234kj
82rpm
36%
15mph
Tuesday 10/13/20 @ 11:28 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Thursday 2/6/20 @ 3:30 PM
107kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:8 PM
✅
118kj
80rpm
39%
16mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Wednesday 11/1/23
✅ 151 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
253 kj
Thursday 10/5/23
✅ 263 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 10/3/22
✅ 454 kj
Thursday 9/1/22
20 min 80s Ride
Christine D'Ercole
116 kj
Saturday 8/20/22
✅ 188 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Friday 9/16/22
✅ 179 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 6/18/22
✅ 458 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Monday 6/28/21
✅ 234 kj
Monday 5/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Tuesday 10/13/20
196 kj
Wednesday 10/14/20
20 min New Wave Ride
Christine D'Ercole
107 kj
Thursday 2/6/20
✅ 118 kj
Thursday 2/20/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 326 kj
Thursday 7/11/19